Tag: Workout Techniques

shoulder rotation exercises
Muscle Building

Top 5 Teres Major Muscle Exercises You Need to Try
March 3, 2025
Eugene Young
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Have you ever wondered why your shoulders feel tight or your posture isn’t as strong as it could be? The answer might lie in a small but powerful part of your upper body that often gets overlooked. Building shoulder and back strength isn’t just about looking good—it’s about feeling great and staying healthy. When you […]

Image of occlusion training workout equipment demonstrating blood flow restriction training for muscle growth
Fitness Strategies Health Training Techniques

Occlusion Training: Boost Muscle Growth Safely
April 8, 2024
Eugene Young
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Blood Flow Restriction (BFR) training has changed the game for me in my search for effective ways to build muscle. The exercise world is paying close attention to this method, also known as “occlusion training,” due to its ability to safely enhance muscle growth and strength. By carefully cutting off blood flow with cuffs or […]