It might shock you, but the average American consumes about 3,400 mg of sodium daily. This amount goes well beyond the recommended sodium intake by
Seth Albersworth lifted an amazing 2,403 pounds and showed us what’s possible. His secret? Using box squats as a core part of his training. This
More than two-thirds of adults in the United States struggle with weight. Obesity is a major public health issue. Understanding body composition goes beyond just
I know how powerful a Low Sugar Diet can be because I’m a natural bodybuilder and personal trainer. Cutting back on sweets isn’t the only
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