Tag: Weightlifting

How to get insanely strong with the Bulgarian method
Advanced Straight Training Muscle Building Training Techniques

Bulgarian Method Mastery: Get Insanely Strong Fast!

May 5, 2024
Eugene Young
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Picture a training plan so tough that athletes face competitions twice as often as usual. Bulgarian method strength training makes this happen. It’s crafted by Ivan Abadjiev from Bulgaria. His method emphasizes hard work and the sole aim of winning. The Bulgarian method in powerlifting demands a lot from you. It drops the complex training […]

Man questioning while looking at weightlifting straps symbolizing the debate if lifting straps are considered cheating
Equipment & Gear

Are Lifting Straps Cheating?

March 10, 2024
Eugene Young
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Are you pushing your limits at the gym, only to find your grip giving out before your muscles do? It’s a common frustration among fitness enthusiasts aiming to maximize their strength training. The introduction of lifting straps into your workout routine could be a game changer, but there’s a heated debate around them: Are they […]

A man performing rack pulls versus another man doing deadlifts showcasing a debate on which strength training move is superior.
Exercise Guides

Rack Pulls vs Deadlift Debate: Which is The King?

March 2, 2024
Eugene Young
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This WordPress post critically explores the debate between Rack Pulls and Deadlifts, two beneficial weightlifting techniques. The insights provided evaluate the comprehensive features and benefits of both. With Rack Pulls, you’re promised the enhanced muscular strength, better posture and safer lifting due to its reduced range of motion. Deadlifts, on the other hand, offer full-body muscle workout advantages and help improve overall body power. The analysis perspicuously provides the distinct qualities of each, concluding there isn’t a one-size-fits-all answer, and the choice of ‘The King’ is dependent on different fitness goals and personal preference.

Graphic showing recommended rep tempo for hypertrophy training to maximize muscle growth
Mind to Muscle

Rep Tempo for Hypertrophy

February 24, 2024
Eugene Young
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Feel like you’ve hit a muscle-building plateau? The secret to reigniting that growth might just lie in the rhythm of your reps. Welcome to the dynamic world of Rep Tempo for Hypertrophy. It’s not just about lifting; it’s how you lift that can transform your physique. The Pulse of Progress Unlock the power of paced […]