Tag: Weight Loss Journey

Counting Macros for Weight Loss
Diet & Nutrition Weight Loss

My Success with Counting Macros for Weight Loss
April 19, 2024
Eugene Young
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As a personal trainer, I’ve seen firsthand the impact of macro counting on fat loss. It’s not just about shedding pounds—it’s about understanding what you fuel your body with. Counting macros for weight loss became my mantra, a beacon in my journey toward health. It allowed me to eat smarter and feel satiated, rather than […]

Unlocking the Whoosh Effect: Beat Weight Loss Plateaus with this informative image
Weight Loss

Understanding the Whoosh Effect: Beat Weight Loss Plateaus
March 6, 2024
Eugene Young
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Ever hit a weight loss plateau? It’s the bane of many fitness journeys. Plateaus frustrate, demoralize, and confuse – they make you question every squat and salad. Then, suddenly: the whoosh effect kicks in. Your body transforms, seemingly overnight. This phenomenon can reignite your motivation and prove that your efforts aren’t in vain. Let’s demystify […]