Tag: Weight lifting

Does Weight Lifting Stunt Growth
Beginner Workouts Health

Does Weight Lifting Stunt Growth? My Expert Take
May 10, 2024
Eugene Young
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Every gym is filled with the sound of weights and a common myth. This myth says, “Weight lifting stunts growth,” especially in young folks. But truth be told: new research says lifting weights doesn’t stop kids from growing taller. Actually, when kids lift weights, it helps the growth hormones work even better. Studies have found […]

A man flexing his muscles showing the results of building muscle through flexing exercises
Muscle Mindfulness

Does Flexing Build Muscle
March 7, 2024
Eugene Young
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Have you ever found yourself squeezing your biceps in the mirror, not just to admire the pump but wondering if the contraction aids growth? This innate action, often overlooked, could be a key component in your muscle-building arsenal. The simple act of flexing isn’t just for show; there’s growing evidence that it could be instrumental […]