Tag: training

Does Weight Lifting Stunt Growth
Beginner Workouts Health

Does Weight Lifting Stunt Growth? My Expert Take
May 10, 2024
Eugene Young
No Comments

Every gym is filled with the sound of weights and a common myth. This myth says, “Weight lifting stunts growth,” especially in young folks. But truth be told: new research says lifting weights doesn’t stop kids from growing taller. Actually, when kids lift weights, it helps the growth hormones work even better. Studies have found […]

Man practicing mind-muscle connection during exercise to enhance physical performance
Training Techniques

Mind to Muscle Connection: What is it and How to Improve it
March 19, 2024
Eugene Young
No Comments

Do you feel like you’re lifting weights, but your muscles aren’t listening? Introducing the game-changer for natural bodybuilders: the mind-muscle connection. This powerful technique can revolutionize your training, taking your gains from good to great without a single steroid in sight. The Essence of Mind-Muscle Synergy At its core, mind-muscle connection is about focus and […]