I’ve hacked the code to lean bulking — that method where you put on muscle like a champ without stacking fat like it’s winter. My secret? It’s about hitting that sweet spot of caloric surplus, nailing the right macros, and yes, pounding the weights hard and smart. Through my trials, I’ll guide you with proven […]
Being a natural bodybuilder and fitness coach, I’ve had my fair share of problems when it comes to cutting while being hungry. That gnawing feeling of being hungry in the pit of my stomach that seems to be begging for just a little more food. But going for another bite isn’t always the answer. Sometimes, […]
Imagine this: a regular person at the gym might do 50 pull-ups in a week. But to master weighted pull-ups, you need much more. It might sound hard, but moving from a first pull-up to adding weight is possible. It’s about following a plan. This plan works different muscles for a stronger upper body. This […]
Ever hit a weight loss plateau? It’s the bane of many fitness journeys. Plateaus frustrate, demoralize, and confuse – they make you question every squat and salad. Then, suddenly: the whoosh effect kicks in. Your body transforms, seemingly overnight. This phenomenon can reignite your motivation and prove that your efforts aren’t in vain. Let’s demystify […]
