Tag: Strength Training

A person preparing a balanced meal showcasing calorie surplus needed for optimal muscle growth
Diet & Nutrition

Calorie Surplus for Muscle Growth: How Much?

March 18, 2024
Eugene Young
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Building muscle isn’t just about lifting weights. It’s a dance of diet and exercise, where calories play the lead role. But how much of a calorie surplus is needed for optimum growth without excess fat? Many gym-goers struggle to find that sweet spot of eating enough to support muscle gain while avoiding unwanted weight gain. […]

Man questioning while looking at weightlifting straps symbolizing the debate if lifting straps are considered cheating
Equipment & Gear

Are Lifting Straps Cheating?

March 10, 2024
Eugene Young
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Are you pushing your limits at the gym, only to find your grip giving out before your muscles do? It’s a common frustration among fitness enthusiasts aiming to maximize their strength training. The introduction of lifting straps into your workout routine could be a game changer, but there’s a heated debate around them: Are they […]

A man flexing his muscles showing the results of building muscle through flexing exercises
Muscle Mindfulness

Does Flexing Build Muscle

March 7, 2024
Eugene Young
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Have you ever found yourself squeezing your biceps in the mirror, not just to admire the pump but wondering if the contraction aids growth? This innate action, often overlooked, could be a key component in your muscle-building arsenal. The simple act of flexing isn’t just for show; there’s growing evidence that it could be instrumental […]

Man performing intense workout routines demonstrating how to bulk and cut at the same time
Diet & Nutrition

How to Bulk and Cut at The Same Time

March 7, 2024
Eugene Young
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Many gym enthusiasts dream of achieving the seemingly impossible: gaining muscle while shedding fat. Yet, this fitness holy grail – simultaneous bulking and cutting – is shrouded in skepticism. Can you truly sculpt a chiseled physique and amplify strength without the bulk-cut cycle? To unravel this enigma, understanding the nuances of body recomposition is key. […]

Fit man demonstrating strength and gaining muscle mass in a gym
Workout Technique

3×5 vs 5×5: Strength & Mass Comparison

March 3, 2024
Eugene Young
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Pushing past plateaus and sculpting an impressive physique requires more than just lifting weights; it demands a strategic approach. In the battle for gains, two tried-and-tested methods stand tall: the classic 3 sets of 5 reps (3×5) and the slightly more voluminous 5 sets of 5 reps (5×5). Understanding the nuances between these training protocols […]

Powerbuilder following the Powerbuilding Program to build strength and muscles
Muscle Building

Powerbuilding Program: Sculpt, Strengthen & Shock Everyone!

March 2, 2024
Eugene Young
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Welcome to the world of powerbuilding, where raw strength meets sculpted aesthetics. If you’re caught in the tussle between lifting heavy and looking chiseled, this is your sweet spot. Imagine merging the brute force of a powerlifter with the defined musculature of a bodybuilder. That’s the powerbuilding essence – a hybrid approach for those who […]

A man performing rack pulls versus another man doing deadlifts showcasing a debate on which strength training move is superior.
Exercise Guides

Rack Pulls vs Deadlift Debate: Which is The King?

March 2, 2024
Eugene Young
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This WordPress post critically explores the debate between Rack Pulls and Deadlifts, two beneficial weightlifting techniques. The insights provided evaluate the comprehensive features and benefits of both. With Rack Pulls, you’re promised the enhanced muscular strength, better posture and safer lifting due to its reduced range of motion. Deadlifts, on the other hand, offer full-body muscle workout advantages and help improve overall body power. The analysis perspicuously provides the distinct qualities of each, concluding there isn’t a one-size-fits-all answer, and the choice of ‘The King’ is dependent on different fitness goals and personal preference.

best rep range for strength
Workout Routine

Find Your Best Rep Range for Strength

March 1, 2024
Eugene Young
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Building unadulterated strength naturally is a monumental goal that requires not just dedication, but also the wisdom to train strategically. One secret weapon in the natural bodybuilder’s arsenal is understanding the optimal rep range for increasing strength. Let’s get straight into why this elusive sweet spot in your rep count can be the hinge that […]