Tag: rep range

Man working out in gym, representing the best rep range for cutting for effective weight loss
Weight Loss

Best Rep Range For Cutting – Burn Fat, Sculpt Muscle
March 2, 2024
Eugene Young
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Shredding body fat while sculpting muscle: it’s the holy grail of bodybuilding. Yet, the path to a chiseled physique puzzles many. Enter the realm of optimized rep ranges for fat loss—your secret weapon to slice through fat while maintaining muscle mass. Discover the sweet spot for reps, sets, and weight choices to ensure your cutting […]

best rep range for strength
Workout Routine

Find Your Best Rep Range for Strength
March 1, 2024
Eugene Young
No Comments

Building unadulterated strength naturally is a monumental goal that requires not just dedication, but also the wisdom to train strategically. One secret weapon in the natural bodybuilder’s arsenal is understanding the optimal rep range for increasing strength. Let’s get straight into why this elusive sweet spot in your rep count can be the hinge that […]