Tag: protein intake

weight set point
Fitness Strategies Muscle Building

Conquer Your Weight Set Point: Build Muscle Now
May 2, 2024
Eugene Young
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Here’s a shocking truth: over 40% of U.S. adults are obese, and that number keeps climbing. But trying to lose weight often feels like an uphill battle. This is because of the set point theory. It says our bodies have a natural weight range, determined by our DNA. This makes losing weight very hard. However, […]

Infographic explaining the 40/40/20 macronutrient ratio ideal for bodybuilding bulking and cutting phases
Nutrition

40/40/20: The BEST Macros For Bulking And Cutting?
March 1, 2024
Eugene Young
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Ever wondered why your gym buddy is getting swole while you’re stuck on a plateau? Maybe it’s time for a macro makeover! “Carb-loading?” – Sure, but let’s get precise with our fueling strategy. Enter the game-changing, muscle-making formula of 40/40/20. In the ever-evolving world of fitness, one constant remains: the importance of nutrition. The right […]