Tag: physique transformation

muscle growth
Muscle Building

What Is the Hardest Muscle to Build? Top 5 List
February 28, 2025
Eugene Young
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Ever wonder why certain parts of your body seem to lag behind, no matter how much effort you put in? Building muscle isn’t a one-size-fits-all process. Genetics play a huge role in determining which areas respond quickly and which ones take more time. From calves to triceps, some muscles are naturally harder to develop. Your […]

Infographic explaining the 40/40/20 macronutrient ratio ideal for bodybuilding bulking and cutting phases
Nutrition

40/40/20: The BEST Macros For Bulking And Cutting?
March 1, 2024
Eugene Young
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Ever wondered why your gym buddy is getting swole while you’re stuck on a plateau? Maybe it’s time for a macro makeover! “Carb-loading?” – Sure, but let’s get precise with our fueling strategy. Enter the game-changing, muscle-making formula of 40/40/20. In the ever-evolving world of fitness, one constant remains: the importance of nutrition. The right […]