Tag: Personal Training

muscle imbalances
Muscle Building Workout Technique

Conquer Muscle Imbalances with Expert Tips
May 2, 2024
Eugene Young
No Comments

In our modern world, being inactive has become common. Sadly, about 80% of adults might face lower crossed syndrome. This shows how important muscle balance is for our health. As an expert, I know fixing muscle imbalances is crucial for moving well and avoiding long-term pain, not just for looking good. Many people get lower […]

Understanding Medical Waivers
Legal & Safety

Understanding Medical Waivers For Personal Trainers
April 29, 2024
Eugene Young
No Comments

Even activities as positive as physical fitness have legal aspects. Fitness pros need to know about the medical waiver process. It’s crucial for keeping clients safe and managing legal risks. A personal trainer waiver form is key. It shows the client recognizes workout dangers and that the trainer follows a safe fitness plan. This step […]