Tag: Muscle Hypertrophy

workout split for muscle gain
Advanced Straight Training Muscle Building

Maximize Gains: 5 Day Workout Split for Muscle Gain
September 25, 2024
Eugene Young
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Are you looking to maximize muscle gain with an effective workout split? Discover how a structured workout split for muscle gain can enhance your results by up to 30% compared to unplanned training. Our 5-day workout split is expertly crafted to optimize strength training and muscle growth, whether your goal is building lean muscle mass […]

negative reps
Advanced Straight Training Workout Technique

Maximize Gains with Effective Negative Reps Training
May 13, 2024
Eugene Young
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Did you know men can push roughly twice as strong as they can pull? But focusing on negatives—a type of eccentric exercise—could change the game in building muscle. This method isn’t just about lifting weights. It’s also about how you lower them. This underappreciated part of strength training can level up your workout. Using negatives […]