Tag: Muscle Growth Strategies

rest-pause training
Advanced Straight Training

How to Master Rest-Pause Training | Build Muscle Fast
March 14, 2025
Eugene Young
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Looking for a way to build muscle fast? Rest-pause training might be the answer. This advanced method helps you push past plateaus and maximize your gains. It’s no wonder it’s a favorite in modern fitness apps like Dr. Muscle. So, what exactly is rest-pause training? It’s a technique where you perform multiple sets with short […]

linear progression
Advanced Straight Training Workout Technique

Unlock Gains with Linear Progression Mastery
May 4, 2024
Eugene Young
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Did you know that linear progression isn’t just about lifting more weight? It’s actually a step-by-step increase that boosts strength and transforms your workout. Big names like Microsoft and Google have explored Linear Progression Mastery to boost skill and fitness. If you’re starting out or want to break through limits, mastering linear progression is key. […]