Tag: Muscle building myths

common bodybuilding myths
Fitness Fundamentals

Debunking Common Bodybuilding Myths
May 28, 2024
Eugene Young
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Have you ever wondered if it’s possible to change fat into muscle? Or if what you know about bodybuilding is actually true? In the world of bodybuilding, myths and wrong information are everywhere. Whether you’re just starting or have been doing this for a while, you’ve probably heard a lot of myths. All these myths […]

does strength equal size
Muscle Building Workout Technique

Unlocking Muscle Secrets: Does Strength Equal Size?
May 11, 2024
Eugene Young
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Did you know resting properly can boost muscle size by up to 25 percent? This fact shows how muscle growth, strength gains, and muscle definition vs size are connected. I aim to help you understand these connections. Let’s explore the secrets of building strength and muscle in a clear and supportive way. When it comes […]