Tag: Kettlebell workouts

high intensity kettlebell exercises
Exercise Guides Muscle Building Workout Routine

High Intensity Kettlebell Exercises for Full-Body Burn
September 5, 2024
Eugene Young
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Did you know that high intensity kettlebell exercises can torch up to 400 calories in just 20 minutes? That’s the kind of efficiency and effectiveness we all strive for in our fitness routines! Kettlebell workouts are celebrated for their ability to deliver a comprehensive full-body burn that not only builds strength but also enhances endurance […]

kettlebell swing lower back pain
Health Workout Technique

Kettlebell Swing Lower Back Pain: My Relief Tips
August 28, 2024
Eugene Young
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A kettlebell swing lower back pain is very common and I’ve been there too, and I know how frustrating it can be. Did you know that over 80% of people experience back pain at some point in their lives? If you’ve ever felt that sharp twinge in your lower back after a kettlebell workout, you’re […]