Tag: Intermittent Fasting

How to get incredible intermittent fasting results
Nutrition Weight Loss

Unlock Incredible Intermittent Fasting Gains
May 13, 2024
Eugene Young
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Have you heard that just four weeks of intermittent fasting can help you lose 5 lbs of fat and gain 2 lbs of muscle? This perfect balance is a dream for many wanting to get fit. Seeing the change in body and energy through fasting has shown amazing results for many people. Starting your fasting […]

Eating Once A Day: A Surprisingly Easy Way To Lose Weight?
Health Nutrition

Eating Once A Day: Easy Weight Loss Strategy
May 9, 2024
Eugene Young
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Imagine losing up to 11 pounds in about 10 weeks. This is what 40 studies on intermittent fasting show. But looking closer, we see a story that’s more complex. Intermittent fasting has a wide range of dropout rates, from 0-65%. This rate is similar to traditional calorie restriction diets. It seems the timing and frequency […]