Tag: injury prevention

warm up sets
Fitness Fundamentals Health

Master Warm Up Sets for Peak Muscle Performance
May 2, 2024
Eugene Young
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The sound of joints creaking and body heat rising seems quiet. Yet, when these hint at the start of warm up sets, they signal great muscle growth. A study involving 42 well-trained men showed how warm up routines can lead to major improvements. They tested their strength with different training methods. This study proved warm […]

Man questioning while looking at weightlifting straps symbolizing the debate if lifting straps are considered cheating
Equipment & Gear

Are Lifting Straps Cheating?
March 10, 2024
Eugene Young
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Are you pushing your limits at the gym, only to find your grip giving out before your muscles do? It’s a common frustration among fitness enthusiasts aiming to maximize their strength training. The introduction of lifting straps into your workout routine could be a game changer, but there’s a heated debate around them: Are they […]