Tag: high protein diet

High Protein Meal Ideas
Nutrition

Maximize Muscle: Your Guide to a High Protein Diet
May 8, 2024
Eugene Young
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Over 45% of older Americans face a hidden health issue called sarcopenia. It causes serious muscle loss, mainly in women. Yet, a high protein diet might be a beacon of hope. With many, especially women over 50, not eating enough protein, focusing on the right nutritious meals can lead to muscle gains and improved daily […]

Infographic explaining the 40/40/20 macronutrient ratio ideal for bodybuilding bulking and cutting phases
Nutrition

40/40/20: The BEST Macros For Bulking And Cutting?
March 1, 2024
Eugene Young
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Ever wondered why your gym buddy is getting swole while you’re stuck on a plateau? Maybe it’s time for a macro makeover! “Carb-loading?” – Sure, but let’s get precise with our fueling strategy. Enter the game-changing, muscle-making formula of 40/40/20. In the ever-evolving world of fitness, one constant remains: the importance of nutrition. The right […]