Tag: healthy lifestyle

Counting Macros for Weight Loss
Diet & Nutrition Weight Loss

My Success with Counting Macros for Weight Loss
April 19, 2024
Eugene Young
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As a personal trainer, I’ve seen firsthand the impact of macro counting on fat loss. It’s not just about shedding pounds—it’s about understanding what you fuel your body with. Counting macros for weight loss became my mantra, a beacon in my journey toward health. It allowed me to eat smarter and feel satiated, rather than […]

Healthy man with toned abs demonstrating it's possible to eat a balanced diet including junk food.
Diet & Nutrition

Can You East Junk Food and Still Get ABS?
March 11, 2024
Eugene Young
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Can you really get chiseled ABS while eating burger and fries? It’s the fitness paradox that has gym-goers buzzing – the quest to balance a healthy diet with those tempting junk food cravings. The allure of savory snacks pits our nutritional resolve against the siren call of convenience foods. Navigating the terrain between a strict […]