Tag: Gym Routine

how long should a workout be
Health

Optimal Workout Duration: How Long Should a Workout Be?
May 14, 2024
Eugene Young
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The Centers for Disease Control and Prevention (CDC) advise 150 minutes of moderate activity or 75 minutes of vigorous activity weekly for health. This is the foundation optimal exercise length. Starting with as little as 5-minute workouts can begin your fitness journey. It shows every minute matters in exercise. Jennifer Aniston favors 10 to 20-minute […]

How To Incorporate LISS Cardio To A Strength Training Program
Exercise Guides

How To Incorporate LISS Cardio To A Strength Training Program
April 30, 2024
Eugene Young
No Comments

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” These words by John F. Kennedy highlight the value of adding LISS cardio to a strength training plan. By combining endurance and strength, you can create a balanced health routine. […]