Tag: Fitness Assessment

one rep max testing
Advanced Straight Training

How to Do One Rep Max Testing Safely and Effectively

March 17, 2025
Eugene Young
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If you’re serious about strength training, knowing your maximum lift is essential. The one-rep max test is the gold standard for measuring your peak strength. It’s simple, cost-effective, and gives you a clear picture of your progress. This test isn’t just for athletes. Whether you’re a beginner or a seasoned lifter, it can help you […]

Unlock Optimal Fitness with Body Composition Tests
Fitness Fundamentals

Unlock Optimal Fitness with Body Composition Tests

May 1, 2024
Eugene Young
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More than two-thirds of adults in the United States struggle with weight. Obesity is a major public health issue. Understanding body composition goes beyond just weight—it’s the essence of our fitness. That’s why tests such as the DEXA scan are crucial for anyone focused on health. Body composition measurements do more than show fat and […]