Imagine losing up to 11 pounds in about 10 weeks. This is what 40 studies on intermittent fasting show. But looking closer, we see a story that’s more complex. Intermittent fasting has a wide range of dropout rates, from 0-65%. This rate is similar to traditional calorie restriction diets. It seems the timing and frequency […]
It’s tough to find the best way to lose fat and build muscle, especially when your basal metabolic rate (BMR) is taken into account. A lot of athletes are curious about whether or not going below their basal metabolic rate can help them lose fat. It might seem like an easy way to lose weight […]
Can you really get chiseled ABS while eating burger and fries? It’s the fitness paradox that has gym-goers buzzing – the quest to balance a healthy diet with those tempting junk food cravings. The allure of savory snacks pits our nutritional resolve against the siren call of convenience foods. Navigating the terrain between a strict […]
