Tag: Dieting

Counting Macros for Weight Loss
Diet & Nutrition Weight Loss

My Success with Counting Macros for Weight Loss
April 19, 2024
Eugene Young
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As a personal trainer, I’ve seen firsthand the impact of macro counting on fat loss. It’s not just about shedding pounds—it’s about understanding what you fuel your body with. Counting macros for weight loss became my mantra, a beacon in my journey toward health. It allowed me to eat smarter and feel satiated, rather than […]

Fitness enthusiast learning about the right time to stop bulking for optimal muscle growth and overall health
Diet & Nutrition

How to Know When to Stop Bulking
March 8, 2024
Eugene Young
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Gaining muscle mass is a key goal for many bodybuilders, but it’s vital to recognize when it’s time to shift gears. The bulking phase can’t last forever; knowing when to pivot from mass building to refinement plays a crucial role in bodybuilding success. Hitting that sweet spot prevents excess fat gain while maintaining muscle growth […]