Tag: Cardiovascular Health

crossfit vs HIIT
CrossFit Training

CrossFit vs HIIT: Which is Better?
June 3, 2024
Eugene Young
No Comments

Have you thought about which high-intensity workout you should try, CrossFit or HIIT? Many fitness enthusiasts wonder about this. It’s important to understand both routines to match your goals. Each has its strong points but differs in structure and vibe. Exploring these differences can help you choose what’s right for you. Key Takeaways CrossFit workouts […]

How To Incorporate LISS Cardio To A Strength Training Program
Exercise Guides

How To Incorporate LISS Cardio To A Strength Training Program
April 30, 2024
Eugene Young
No Comments

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” These words by John F. Kennedy highlight the value of adding LISS cardio to a strength training plan. By combining endurance and strength, you can create a balanced health routine. […]