Tag: calorie deficit

Man performing intense workout routines demonstrating how to bulk and cut at the same time
Diet & Nutrition

How to Bulk and Cut at The Same Time
March 7, 2024
Eugene Young
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Many gym enthusiasts dream of achieving the seemingly impossible: gaining muscle while shedding fat. Yet, this fitness holy grail – simultaneous bulking and cutting – is shrouded in skepticism. Can you truly sculpt a chiseled physique and amplify strength without the bulk-cut cycle? To unravel this enigma, understanding the nuances of body recomposition is key. […]

Infographic explaining the 40/40/20 macronutrient ratio ideal for bodybuilding bulking and cutting phases
Nutrition

40/40/20: The BEST Macros For Bulking And Cutting?
March 1, 2024
Eugene Young
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Ever wondered why your gym buddy is getting swole while you’re stuck on a plateau? Maybe it’s time for a macro makeover! “Carb-loading?” – Sure, but let’s get precise with our fueling strategy. Enter the game-changing, muscle-making formula of 40/40/20. In the ever-evolving world of fitness, one constant remains: the importance of nutrition. The right […]