Tag: bulk

Image showing a list of top bulking foods recommended by nutrition expert Lyle McDonald
Diet & Nutrition

Top Bulking Foods by Lyle McDonald
March 9, 2024
Eugene Young
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Bulking up is a common goal for many in the bodybuilding realm, but it requires more than just hitting the weights hard. It’s about fueling your muscles with the right kinds of foods for mass gain. Nutrient-dense and calorie-rich options are pivotal to support your growth goals, yet finding the ideal balance can be daunting. […]

Man performing intense workout routines demonstrating how to bulk and cut at the same time
Diet & Nutrition

How to Bulk and Cut at The Same Time
March 7, 2024
Eugene Young
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Many gym enthusiasts dream of achieving the seemingly impossible: gaining muscle while shedding fat. Yet, this fitness holy grail – simultaneous bulking and cutting – is shrouded in skepticism. Can you truly sculpt a chiseled physique and amplify strength without the bulk-cut cycle? To unravel this enigma, understanding the nuances of body recomposition is key. […]