Tag: benefits

Weighted Pull Ups
Workout Technique

How to Master Weighted Pull Ups – a Complete Guide

April 1, 2024
Eugene Young
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Imagine this: a regular person at the gym might do 50 pull-ups in a week. But to master weighted pull-ups, you need much more. It might sound hard, but moving from a first pull-up to adding weight is possible. It’s about following a plan. This plan works different muscles for a stronger upper body. This […]

Comparative chart illustrating differences between the Paleo and Keto diets
Diet & Nutrition

The Ultimate Showdown: Paleo Diet vs Keto Diet

March 20, 2024
Eugene Young
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Paleo and Keto are two popular diets that have gotten a lot of attention lately. People who follow the Paleo diet, which is also called the “caveman diet,” eat whole, unprocessed foods that our ancestors could have found during the Paleolithic period. Lean meats, fish, fruits, vegetables, nuts, and seeds are all in this group. […]