Did you know that 85% of shoulder injuries are linked to neglected muscles? The subclavius muscle, often overlooked, could be key to strengthening your shoulders
Massaging sore muscles after workout is very important. According to research, a large number of individuals may experience delayed onset muscle soreness (DOMS) after engaging
A kettlebell swing lower back pain is very common and I’ve been there too, and I know how frustrating it can be. Did you know
As a natural bodybuilder and personal trainer, I’ve seen firsthand the challenges loose skin presents, especially after significant weight loss, and I totally get the
Ever thought that your beloved pre workout supplements might make you lose hair? This is a worry for a lot of people who love to
The Centers for Disease Control and Prevention (CDC) advise 150 minutes of moderate activity or 75 minutes of vigorous activity weekly for health. This is
Did you know working out at 7 a.m. might boost more than your mood? It could help you sleep better at night too. A study
Did you know billions are spent yearly to fight belly fat, yet many Americans are stuck? They can’t find success with usual weight loss methods.
Every gym is filled with the sound of weights and a common myth. This myth says, “Weight lifting stunts growth,” especially in young folks. But
Imagine losing up to 11 pounds in about 10 weeks. This is what 40 studies on intermittent fasting show. But looking closer, we see a
It might shock you, but the average American consumes about 3,400 mg of sodium daily. This amount goes well beyond the recommended sodium intake by
Did you know veterans find peace through breathing after trauma? Just one week of deep breathing exercises can level out anxiety for over a year.
The sound of joints creaking and body heat rising seems quiet. Yet, when these hint at the start of warm up sets, they signal great
Blood Flow Restriction (BFR) training has changed the game for me in my search for effective ways to build muscle. The exercise world is paying
As a bodybuilder, I’ve noticed that drugs like Arimidex (anastrozole) are talked about a lot behind closed doors. It is known that bodybuilders use estrogen
Just like SUVs have taken over the American car market, pre-workout supplements have become an important part of many gym-goers’ routines. Still, the question stands:
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