Category: Functional Movement Training

what muscle does swimming workout
Core Strength Functional Movement Training

What Muscle Does Swimming Workout: Swim Your Way to Strength
September 20, 2024
Eugene Young
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Ever wondered what muscle does swimming workout? Swimming is a fantastic full-body exercise that engages almost every muscle group. When you swim, you’re not just getting a great cardio workout; you’re also strengthening and toning your entire body. The water provides natural resistance, which challenges your muscles and enhances your overall strength. From your arms […]

Person performing Russian twist exercise during abs workout, engaging core muscles for effective fitness and strength training
Functional Movement Training

Russian Twist in your ABS Workout
February 25, 2024
Eugene Young
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Unlock Your Core’s Potential with Russian Twists Imagine sculpting a midsection so chiseled, it rivals the intricate masterpieces of Michelangelo. The Russian Twist can be your chisel. This powerhouse move targets the obliques, ramps up core stability, and ignites growth across your entire abdominal canvas. Whether you’re a gym novice or a seasoned lifter, incorporating […]