Day: September 2, 2024

Beginner Workouts

Calisthenics vs Pilates: Which is Right for You?
September 2, 2024
Eugene Young
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Did you know that nearly 30% of people who start new workout routines give up within the first six months? With so many fitness options available, it’s easy to feel overwhelmed. But don’t worry—I’m here to help you cut through the confusion on calisthenics vs Pilates, which is the better choice for you. First, think […]

calisthenic shoulder workout
Exercise Guides

Effective Calisthenic Shoulder Workout Guide
September 2, 2024
Eugene Young
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Did you know that up to 80% of shoulder injuries can be avoided with the right exercises? Calisthenic shoulder workout provide a practical and effective solution to strengthen and sculpt your shoulders—no equipment needed! These bodyweight exercises are perfect for fitting into any busy schedule, offering a versatile upper-body routine that you can perform anywhere. […]