Have you heard that just four weeks of intermittent fasting can help you lose 5 lbs of fat and gain 2 lbs of muscle? This perfect balance is a dream for many wanting to get fit. Seeing the change in body and energy through fasting has shown amazing results for many people. Starting your fasting […]
Did you know men can push roughly twice as strong as they can pull? But focusing on negatives—a type of eccentric exercise—could change the game in building muscle. This method isn’t just about lifting weights. It’s also about how you lower them. This underappreciated part of strength training can level up your workout. Using negatives […]
Every pro knows muscle memory boosts performance. But many don’t realize that our brain, with its 80 billion neurons, changes itself through neuroplasticity. This change helps us master new skills. Let me, your Muscle Building Mentor, show you how to use muscle memory to grow. Muscle memory is not just for getting stronger; it’s a […]
