Day: May 12, 2024

bulking and cutting
Bulking Nutrition

Bulk and Cut Mastery: Your Lean Muscle Blueprint
May 12, 2024
Eugene Young
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Did you know adults lose around 1% of muscle mass each year after turning 30? This is why an effective strategy for bulking and cutting is crucial for body transformation. I’m ready to help you on this fitness journey. We’ll explore how eating more calories and the right nutrients can lead to muscle gain and […]

best time to workout
Health Workout Technique

Unlock Your Gains: Best Time to Workout Revealed
May 12, 2024
Eugene Young
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Did you know working out at 7 a.m. might boost more than your mood? It could help you sleep better at night too. A study found early morning workouts can make your sleep deeper. Plus, it helps lower your body mass index (BMI). It turns out, timing really is crucial. These discoveries show the benefits […]