Day: May 4, 2024

linear progression
Advanced Straight Training Workout Technique

Unlock Gains with Linear Progression Mastery

May 4, 2024
Eugene Young
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Did you know that linear progression isn’t just about lifting more weight? It’s actually a step-by-step increase that boosts strength and transforms your workout. Big names like Microsoft and Google have explored Linear Progression Mastery to boost skill and fitness. If you’re starting out or want to break through limits, mastering linear progression is key. […]

exercise rotation
Muscle Building Workout Technique

Maximize Gains with Smart Exercise Rotation Strategy

May 4, 2024
Eugene Young
No Comments

Taylor Lautner gained an impressive 30lbs of muscle in a year for a film role. His secret? A smart rotation of diverse exercises, recommended by his trainer, Jordan Yuam. By changing up your fitness routine often, you too can see incredible muscle growth. This approach can also improve how your body moves, like Lautner’s remarkable […]