Day: May 1, 2024

Unlock Optimal Fitness with Body Composition Tests
Fitness Fundamentals

Unlock Optimal Fitness with Body Composition Tests
May 1, 2024
Eugene Young
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More than two-thirds of adults in the United States struggle with weight. Obesity is a major public health issue. Understanding body composition goes beyond just weight—it’s the essence of our fitness. That’s why tests such as the DEXA scan are crucial for anyone focused on health. Body composition measurements do more than show fat and […]

deadlift program - workout plan
Advanced Straight Training

Unlock Power with My Ultimate Deadlift Program
May 1, 2024
Eugene Young
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The deadlift is a powerhouse move in powerlifting. It works a bunch of muscles for total-body strength. Unlike other exercises, deadlifts let you lift heavier weights. This works the posterior chain, which includes major muscles like traps and glutes. This full muscle work boosts your powerlifting and everyday strength. My program uses these power moves […]