Day: April 29, 2024

How to mix cardio and weight training together
Fitness Strategies Training Techniques

Optimize Fitness: Mix Cardio and Weight Training Together
April 29, 2024
Eugene Young
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Did you know mixing cardio with strength training could be your key to a longer, healthier life? A study from 2022 in The British Journal of Sports Medicine shows this combo beats cardio alone in reducing death risks. For anyone looking to boost their wellness, combining these exercises is vital. Experts like the American College […]

Understanding Medical Waivers
Legal & Safety

Understanding Medical Waivers For Personal Trainers
April 29, 2024
Eugene Young
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Even activities as positive as physical fitness have legal aspects. Fitness pros need to know about the medical waiver process. It’s crucial for keeping clients safe and managing legal risks. A personal trainer waiver form is key. It shows the client recognizes workout dangers and that the trainer follows a safe fitness plan. This step […]