Day: March 5, 2024

Man looking concerned at his increased body fat while trying to bulk up during his fitness journey
Bulking Diet & Nutrition

Gaining Too Much Fat While Bulking? Read This
March 5, 2024
Eugene Young
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Bulking up can feel like a double-edged sword. In your quest for muscle, there’s a fine line between packing on size and tipping the scales towards excess body fat. This balance game is crucial. Too much fat gain can obscure those hard-earned gains, leaving you with an unwanted layer rather than the chiseled physique you’re […]

Person enjoying a healthy meal during a refeed day to boost metabolism
Diet & Nutrition Weight Loss

Refeed Days: Boosting Metabolism
March 5, 2024
Eugene Young
No Comments

  Muscle growth plateaus. It’s a stark reality that hits every bodybuilder. Hours of pushing iron might lead to a stagnant routine and stalled results. But what if the secret weapon was not more reps, but more food? Welcome to the concept of Refeed Days, a dynamic twist to turbocharge your metabolism and reignite muscle-building […]