Day: February 28, 2024

Man intensely exercising his biceps and triceps, promoting the concept of working out your arms everyday
Fitness Fundamentals

Can You Workout Your Arms Everyday?
February 28, 2024
Eugene Young
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Big arms symbolize strength and dedication, a coveted goal for many gym enthusiasts. But the burning question is: can we challenge our biceps and triceps with daily workouts without crossing the threshold into overtraining? If you’re pondering whether to flex those muscles on a daily basis, get set for a deep dive into the possibilities […]

Man performing FST-7 training exercises in the gym as part of the complete guide to FST-7 training
Training Techniques

FST-7 Training: A Complete Guide
February 28, 2024
Eugene Young
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Hit a plateau in your muscle-building journey? It’s a struggle familiar to many. But there’s a solution that’s sparking interest across the fitness community: FST-7. This Fascia Stretch Training system could be the game-changer you need to unlock new growth and take your physique to the next level. Unlock Muscle Gains with FST-7 Imagine your […]